![]() In 2013, CSR offers programs that are race focussed. However, if you are interested in reaching your true triathlon potential or if your goal event is greater than 6 hours, it is very important to incorporate the EPIC and Mini Camps into your training year. The CSR program offers many opportunities to push your limits week in and out when participating in the BRONZE, SILVER or GOLD Programs. #Computrainer classic plus#October Bicycle Doctor Gift Certificate WinnerĬongratulations to Bev Wanak from Gurnee, Illinois upon winning a Bicycle Doctor Gift certificate in our October drawing.CSR offers a specific training path and Program for the Popular IRONMAN or CHALLENGE Triathlons, 70.3 and Half Ironman Events, Sprint and Olympic Races plus XTERRA Off Road Racing.Īll MultiSport races require a massive amount of endurance. To hear some Off The Grid tunes and see the fun at the Human Powered Concert at Marquette University last month CLICK HERE. Video Link to Off The Grid's Marquette Concert The cover charge will only be $5 for this great concert. Helping Tom kick off winter will be guest guitarists Ken Andersen and Jason Klagsted from Plumb Loco. The showroom will transform into a night club and the Doc will be sure to have some special brew on tap. The Doc's band Off The Grid with Dan and Deb Aukofer will be rocking at the shop from 8 - 11 pm Sat. Thursdays: 6:30 - 7:30 Endurance & Aerobic Threshold Intervals.Saturdays: 8:00 - 9:30 AM Endurance, Rotating Intervals, Efficiency & Core Training.Sundays: 10:30 AM - Noon Endurance, Efficiency & Core Training. Thursdays: 9:30 - 10:30 AM Women Only Rotating Intervals, Efficiency & Core Training Wednesdays: 5:30 - 6:30 AM Special Speed & Efficiency. Mondays: 5:30 - 6:30 AM Anerobic Threshold Intervals & Force. ![]() If you have a team or group it is recommended to reserve a class or session. Price is $10 per class or $85 for 10 classes. There will also be open sessions between the regular classses. Why ride alone on your trainer staring at a wall? Come join us for our new computrainer classes! There is room for 8 riders per class with different ridable courses and different aspects of training. Now that the last nice days of the year are coming to an end, it's time to start thinking about winter training. The classic program is from 2 to 3:30 and skating is from 3:30 to 5. You can do one for $30 or both for $50 and the video is $25. Starting at 2 pm Sunday you can participate in a CXC clinic open to everyone at Bicycle Doctor covering roller skiing for classic and skate with a video review option. You still have time to contribute and participate. On Sunday, from 9 to 11 am at Lapham Peak, CXC's Maria Stuber will conduct a "Thank You" clinic for women for support from the Lapham Ladies "Adopt an Athlete" program. At 2 pm each day there will be presentations on the CXC Academy, a new online training resource. #Computrainer classic how to#Saturday and Sunday at 1 pm, CXC skier Garrot Kuzzy will sign his new book "Log It" and explain how to use it in your training. ![]() On Saturday, from 10 am to 3 pm, the annual Peak Nordic Ski Team Ski Swap will give you a chance to get the pick of bargain priced used equipment in the Doc's warehouse behind the shop. And the Doc will donate 10% of Salomon equipment sales to CXC who are developing local athletes for international competition. CXC will personally fit you to new skis or test skis you already use on Salomon's exclusive computerized testing mat normally only available to World Cup athletes. It's your chance to start the season off on the right ski. Bicycle Doctor: Pre-Season XC Ski Sale, Music, Computrainer, Tune Up Coupon Greatest Ever Pre-Season XC Ski Sale Sat & SunĬXC (Central Cross Country) is teaming up with Bicycle Doctor to offer you state-of-the-art ski testing and dryland coaching in conjunction with our sale this weekend. ![]()
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